So what is Kettlercise?

It's an exercise class taking the UK by storm. Using Kettlebells the class offers a high energy, fun, fat blasting system of training.

The workouts are designed to shape and sculpt your body whilst blitzing calories.

Classes will improve your cardiovascular fitness and muscle tone,  alongside the amazing fat burning results.

The class uses the PHA (Peripheral Heart Action) method of training. This means that throughout the class you alternate between a lower body exercise followed by an upper body exercise. This keeps the demands on the body high making the body work harder to keep up with your muscles need for oxygen. Your Heart and Lungs work hard throughout the entire session which increases the number of calories burnt. PHA training also increases your metabolic rate so the amount of calories you burn after the class is also increased. A win, win situation!

  • 37 exercises, 
  • 1 minute per exercise, 
  • Progress to minimal rest between exercises, 
  • You choose your pace = extreme satisfaction, sweat and results!
  • Suitable for all fitness levels

With easy-to-follow exercises, music and great results what are you waiting for?

I'll provide the Kettlebells, all you need to bring are; enthusiasm, a drink & towel and £4.

Use the Class timetable page to find a class near you. 

As a Kettlercise instructor you can find me on the RKPS (Register of Kettlebell Proffesionals)

 Class testimonials:

" Really enjoyed the Kettlercise class. Using just the one piece of equipment for the entire class was a refreshing change to other gym classes I've done.  You don't lose exercise time adding and removing weights to bars and moving to another piece of equipment. I knew I was working hard for the full 50 minutes!" (Samantha)

" I felt the burn in the morning, and the morning after that..." (Gareth)